One of my favorite workout combinations: shoulders and abs! I just love hitting a weighted shoulder movement then moving into some sort of high plank exercise that keeps my shoulder muscles fired up while recruiting my core.
This is a tabata style workout so each of the 5 exercises will be 30 seconds on (complete the exercise) and 30 seconds off (rest). Once you complete those 5 rounds, you’ll move to the next movement. It’s fast paced and really fatigues the muscles!
WORKOUTS TO COMPLETE:
[ ] Blog Workout: arms + abs
[ ] Video Workout Plan: ab workout video
-TODAY’S BLOG POST-