Fitmas Challenge: Shoulders + Abs (W1D3)

One of my favorite workout combinations: shoulders and abs! I just love hitting a weighted shoulder movement then moving into some sort of high plank exercise that keeps my shoulder muscles fired up while recruiting my core. 

This is a tabata style workout so each of the 5 exercises will be 30 seconds on (complete the exercise) and 30 seconds off (rest). Once you complete those 5 rounds, you’ll move to the next movement. It’s fast paced and really fatigues the muscles!

WORKOUTS TO COMPLETE:

[ ] Blog Workout: arms + abs

[ ] Video Workout Plan: ab workout video

-TODAY’S BLOG POST-

 

A girlie blog post today and something I thought those of you who will be doing Black Friday/Cyber Monday shopping might light…. I rounded up my 5 Fav Workout Clothing Staples right now. lauren gleisberg Lululemon scrunchie

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