SHOULDER + PLANK WORKOUT

Steps in this workout: 1) weighted shoulder movements to work the muscles 2) bodyweight plank and high plank movements to further the muscle breakdown and recruit the core muscle as well. If you’ve done my workouts for some time, you know I am fond of high plank movements on arm day because they work to fatigue the targeted muscles while also working the abs. That was my goal with this workout and I really hope you like it and feel it!

lauren gleisberg's weight training workout for women
( SCROLL DOWN FOR TODAY’S WORKOUT )

(ISOLATED GLUTE + CARDIO WORKOUT FOUND IN THE GLUTE GUIDE AS PART OF THE PREMIUM CHALLENGE PACK)

My Training Recommendation: complete 1 set of each of the shoulder exercises below and then complete the full Week 3 Isolate Glute & Cardio Workout

 

lauren gleisberg's arm weight training workout

TRAINING TIPS:

  • Complete the specified number of sets or supersets 3x through before moving on
  • Watch for the light blue text to indicate whether it’s a single set or superset
  • Intensity Increase Option: complete 4 sets instead of 3

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