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05.17.2017

SHOULDERS + ABS CIRCUIT WORKOUT

When I’m training just one upper body muscle group, my preference is to accompany it with something other type of exercise… cardio, glute work or in today’s case… ABS! As you know, we are focusing on progressive training this week. Combining shoulders and abs will increase the intensity of the workout. My tip… focus on challenging yourself with weight today in the shoulder exercises. Then, move through the ab movements very slowly with lots of control. That will ensure a great workout!

(SCROLL DOWN FOR TODAY’S WORKOUT)



TRAINING TIPS:

  • Today’s weighted workout consists of 3 supersets; perform the 2 exercises back to back with no rest in between for a total of 3 rounds before moving onto the next
  • Finish the workout with the HIIT Burn Out – perform those 3 exercises in sequence (no rest between if possible) for 3 rounds (or more!)
DAILY PHOTO CHALLENGE:
“DREAM VACA” They say only when we see it can we actually have it… the power of visualization. So let’s day dream and transport ourselves to our dream vacation spot. Where would you be? Why not look up a few image of that location and share one with the community #LGTeamKini

-TODAY’S BLOG POST-

 

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!

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*Note: the Premium Challenge Bundle is for those who don’t yet have the Meal Plan but would like to join at a discounted price; if you already are a meal plan member, opt for the Premium Challenge Pack.


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