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backUPPER BODY WEIGHTED WORKOUT
Upper Body & Abs Weighted Workout
Fitmas Challenge: "Pull" (W4D2)
Fitmas Challenge: Back + Biceps (W2D5)
Fitmas Challenge: Chest + Back (W1D5)
BACK + BICEPS WORKOUT
Back + Abs Workout
Back + Biceps (Pyramid Style) Workout
PULL TABATA-INSPIRED WORKOUT
Chest + Back Workout
CHEST + BACK WORKOUT
UPPER BODY CIRCUIT WORKOUT
"PULL" (Back, Biceps + Rear Delt) Workout
BACK + GLUTES WORKOUT
UPPER BODY CIRCUIT WORKOUT
HOW TO DO A PULL UP (INCREASE YOURS OR LEARN TO DO ONE!)
FITMAS: BACK + CHEST
FITMAS: BACK + CHEST
WEEK 5: UPPER BODY STRENGTH
WEEK 4: UPPER BODY STRENGTH
WEEK 3: UPPER BODY STRENGTH
ConfidenceKini Challenge: Upper Body (W5D5)
ConfidenceKini Challenge: Back + Biceps (W4D3)
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We are a group of supportive, passionate, fun-loving women who come together to inspire and be inspired by each other through sharing our real journeys.
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