“PULL” (Back, Biceps + Rear Delt) Workout

A “pull” workout is one that includes all pulling movements; these are ones that utilize the back, biceps and rear delt. Tomorrow, we will do a “push” workout that could be considered the opposite of this.

What’s with the push and pull?! It’s a great way to structure your workouts because many of these movements will target all 3 of these muscle groups at once. Think of a row… you will primarily use your back but also a bit of biceps and rear delts to complete the movement. I find a push/pull/leg split a great approach for building muscle. 

(SCROLL DOWN FOR TODAY’S WORKOUT)

TRAINING TIPS:

  • This workout consists of 4 supersets: a superset is when we complete 2 exercises back to back with no rest in between
  • Complete 3 sets of each superset before moving onto the next

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