Fitmas Challenge: Chest + Back (W1D5)

No better way to end the first week of Fitmas than with a little bit of weights and a lotta bit of sweat. I chose to do this chest and back workout the day after Thanksgiving because we can really push ourselves here with weights. Lift heavy! Challenge yourself!

The day after a treat meal or eating excess calories, our bodies will be able to use the stored up glycogen during our workout. Give this one your all and you’ll feel amazing after!


[ ] Blog Workout: chest + back


I put together exclusive Black Friday bundles and proud some plans out of the LG vault aka ones that haven’t been around in awhile but are still amazing!

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