The Push/Pull/Leg workout split is one you know I love and find effective for achieving muscle. PULL is a day in which we work “pulling movements” or exercises that target some of the upper body muscles: back, biceps and rear delts. I’ve put a tabata twist on this one and hope you love it.

For this workout, I’ve increased the intensity by pulling (haha!) from tabata inspirations. Tabata is a style of HIIT training that uses intervals of exercise and short rests. You may recognize the traditional tabard intervals as 8 rounds of 20 seconds on and 10 seconds of rest. I’ve chosen slightly different numbers to increase the time spend with weights. Give it a go and let the intensity surprise you (it surely will!)

Also, keep scrolling because I linked today’s blog post below which is one I don’t want you to miss… a healthy Mac and Cheese recipe!

Feel free to comment on both the workout and the recipe. If you can’t tell, I’m really excited about today’s posts and want to hear what you think.

fitness blogger lauren gleisberg doing a workout


lauren gleisberg doing an upper body tabata workout

  • This workout consists of 5 exercises; complete all 5 rounds of each exercise before moving onto the next
  • Intensity Increase Option Level 1: cut the rest from 30 seconds to 20 seconds
  • Intensity Increase Option Level 2: complete 8 rounds instead of the suggested 5
AN LG SISTER WHO MAKES YOU SMILE – let her know how much she means to you#LGFallChallenge

-TODAY’S BLOG POST-healthy Mac and cheese recipe

Mac and Cheese lovers, this one is for you!


At any time, you can upgrade to the Challenge Premium Pack or Bundle (+meal plan) and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!

join lauren gleisberg and her fall challenge with the premium challenge pack


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