This workout consists of 4 supersets with both back and abdominal exercises. Because the ab movements give your back muscles a break, you could even create a greater challenge by taking just 20-30 seconds of rest before hitting the next superset. I tried that a few times because I was short on time and the workout flew by!
- Complete each superset 3x through before moving onto the next
- Intensity Increase Option: complete 4 sets of each superset instead of 3
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