This is another combination I call a “curves made of muscle workout.” The back muscles are commonly overlooked by women who weight train. I’ll share a little secret. Training back is important for overall strength, symmetry and posture. And, a fit back gives the appearance of an even smaller waistline – count me in!



  • This workout consists of 4 supersets; a superset is when we perform 2 exercises back to back and rest only after both are completed
  • Complete 3 sets or rounds of each superset before moving onto the next
  • As always, use the equipment you have available; if you don’t have a barbell, use a set of dumbbells and if you’re not in a gym with a cable machine, use your resistance band
  • To turn your resistance band into a cable machine, fold your resistance band in half. Slide the folded center through the crack between a door and it’s frame (at the desired height). To secure your band in that space… on the other side of the door, place a water bottle or sock in the loop that forms in the resistance band. Shut the door and use as a cable machine.


“New Hair Style” – we push ourselves outside of our comfort zones in the gym, so let’s try it in our lives as well. Switch up your hair style today… curls, straight, fishtail, a high pony, something you don’t normally do! Rock it and share your beautiful self with the community! #LGTeamKini



At any time, you can upgrade to the Challenge Premium Pack or Bundle and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!


$60 $50

*Note: the Premium Challenge Bundle is for those who don’t yet have the Meal Plan but would like to join at a discounted price; if you already are a meal plan member, opt for the Premium Challenge Pack.

No Comments

Leave a Reply