Yesterday was push and today is pull. A pull style training day now contains “pulling movements” which are exercises that primarily target the back, biceps and rear delts. Because this workout constantly works those 3 muscle groups, you may feel a very deep muscle burn!
WORKOUTS TO COMPLETE:
[ ] Blog Workout: upper body weight training workout
[ ] Video Workout Plan: triceps workout video
-12 DAYS OF FITMAS GIVEAWAYS-
For the 12 days, I’m personally giving away 12 of my favorite things to you ladies. Each day, the giveaway goes down on Instagram – be sure to look for the daily post & enter there. Winners are announced here the following day.
DAY 7 WINNER: @allycat1118
Please email firstname.lastname@example.org to receive your giveaway