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04.26.2017

UPPER BODY CIRCUIT WORKOUT

Upper body training is something we can’t skip! Yet, so many of us only train our arm muscles, neglecting the two largest upper body muscle groups: the chest and back muscles. These two are incredibly important for overall strength as well as posture. Personally, I find adding in some cardio to chest and back day revs up┬áthe entire workouts.┬á

(SCROLL DOWN FOR TODAY’S WORKOUT)


TRAINING TIPS:

  • For each circuits, complete all 3 exercises back to back (with no rest in between), then rest and complete each circuit a total of 4 rounds
  • If you’re short on time, you can cut down the number of rounds┬áto 2 or 3
DAILY PHOTO CHALLENGE:
“LG Sister Advice” – what advice can you share with a fellow┬áLG Sister?┬áSomething you learned along the way or any words of encouragement you can give to a fellow community member┬á#LGTeamKini #LGAccountability

-TODAY’S BLOG POST-


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