When I’m training just one upper body muscle group, my preference is to accompany it with something other type of exercise… cardio, glute work or in today’s case… ABS! As you know, we are focusing on progressive training this week. Combining shoulders and abs will increase the intensity of the workout. My tip… focus on challenging yourself with weight today in the shoulder exercises. Then, move through the ab movements very slowly with lots of control. That will ensure a great workout!
(SCROLL DOWN FOR TODAY’S WORKOUT)
(AB WORKOUT FOUND IN AB PLAN 2.0 AS PART OF THE PREMIUM CHALLENGE PACKS)
- Today’s weighted workout consists of 3 circuits; perform the 3 exercises within each circuit in sequence with no rest in between; complete a total of 3 rounds before moving onto the next
- Use a cable machine for the last circuit if you’re at the gym or a resistance band if you’re working out at home
- To turn your resistance band into a cable machine, fold your resistance band in half. Slide the folded center through the crack between a door and it’s frame (at the desired height). To secure your band in that space… on the other side of the door, place a water bottle or sock in the loop that forms in the resistance band. Shut the door and use as a cable machine.
DAILY PHOTO CHALLENGE:
“MY FRIDAY NIGHT” What are you up to tonight? Whether you’re staying in or out on the town, snap a pic of you enjoying your Friday night and share it with the community. Any LG Sisters getting together this weekend? I’ve been having serious FOMO seeing you girls getting together! #LGTeamKini
-TODAY’S BLOG POST-
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