Another”Best of 2018″ and today we are chatting the 8 Most Popular Recipes of 2018 just in time for your weekend meal prep. Basically, these were the most clicked and cooked…
Browsing Category
recipes
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Best Christmas Morning Breakfast Casserole Recipes
Christmas is less than one week away and the to do lists are getting real lol. Here is one thing you can check off your list… I have the best Christmas…
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GRAIN FREE NUTTY CHOCOLATE CHIP COOKIE RECIPE
What is the holiday season without a new cookie recipe to try?! This Grain Free Nutty Chocolate Chip Cookie Recipe is one I know you’ll love because 1) cookies, obviously and…
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Healthy Pumpkin French Toast Recipe
Fall food is my absolute favorite and this healthy pumpkin french toast recipe is the perfect example as to why. First off, it’s a healthy breakfast but it doesn’t take “healthy…
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Chicken Pesto Panini Healthy + Quick Recipe
When you make it 4x in one week… you know it’s a good recipe! This Chicken Pesto Panini Sandwich recipe is coming straight from the Weekly Meal Menus for the Fall…
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HOMEMADE ELECTROLYTE DRINK RECIPE
I am pretty obsessed with electrolyte water lately for a few main reasons: 1) greater hydration 2) less headaches and 3) basically, I just feel better. One day, I got tired…
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Healthy Buffalo Chicken Dip Dinner Recipe
The recipe I’ve been obsessed with for the last few months…. Buffalo Chicken Dip or more like a dinner for me. This recipe is out of this would delicious and you’d…
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FUNFETTI CAKE BATTER PROTEIN BITES RECIPE
Any recipe that involves protein powder is an instant hit with this community. Combine that with funfetti cake batter and you better believe I couldn’t wait to share this recipe. You…
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BLT Lettuce Wrap Recipe (quick lunch idea!)
With the warmer weather lately, I’ve been craving meals that are a bit lighter and more refreshing… if that’s even a thing?! The other day I was craving a BLT and…
![🚫WARNING🚫 a pretty personal email just went out [check your inbox!] I want to share a bit more here❣️
.
This is my before & after from completing my 30x30 Fat Loss Shred Plan & also the greatest transformation (inside & out) I’ve ever made in such a short period of time. .
.
✨IS IT MAGIC?! To me, it is. When I wrote this plan & these workouts I had more body fat & less muscle than ever before. I was also not in the best headspace. Completing 45 days of this plan changed so much for me. .
.
💪🏼Physically- I decreased body fat, gained muscle & have a whole lot more definition
😄Mentally- I came out a more confident, stronger & happier me which is what really matters
.
The magic in this plan is that it F-ing pushes you. When I start, I can’t complete a workout without modifications but each week it gets easier. I constantly would think “I can’t do this” and learned to replace it with “I can do it” & “I DID IT!” That magic spills into other areas of your life💫
.
🗓WE BEGIN MONDAY- the magic is there & yours for the taking! Can’t wait to see what you all accomplish💕
.
Get the plan at {LaurenGleisberg.com}
#LG30x30
#LGProgress](http://scontent-sea1-1.cdninstagram.com/vp/aa9cb5dbac074c2fa684e560084ec420/5CC45D6B/t51.2885-15/sh0.08/e35/s640x640/50338263_2002284379807821_7128839272361888940_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com "🚫WARNING🚫 a pretty personal email just went out [check your inbox!] I want to share a bit more here❣️
.
This is my before & after from completing my 30x30 Fat Loss Shred Plan & also the greatest transformation (inside & out) I’ve ever made in such a short period of time. .
.
✨IS IT MAGIC?! To me, it is. When I wrote this plan & these workouts I had more body fat & less muscle than ever before. I was also not in the best headspace. Completing 45 days of this plan changed so much for me. .
.
💪🏼Physically- I decreased body fat, gained muscle & have a whole lot more definition
😄Mentally- I came out a more confident, stronger & happier me which is what really matters
.
The magic in this plan is that it F-ing pushes you. When I start, I can’t complete a workout without modifications but each week it gets easier. I constantly would think “I can’t do this” and learned to replace it with “I can do it” & “I DID IT!” That magic spills into other areas of your life💫
.
🗓WE BEGIN MONDAY- the magic is there & yours for the taking! Can’t wait to see what you all accomplish💕
.
Get the plan at {LaurenGleisberg.com}
#LG30x30
#LGProgress")
![[30x30 3.0!] the brand new plan is live! 30 days of 30 minute workouts AND a 5 Week Food Plan to go along with it! What do you think??? 🤗
.
🖐🏼PLEASE READ BELOW + WATCH MY IG STORIES‼️
Last year, when I completed a previous round of 30x30, I was in a place where I had more body fat and less muscle than ever before. I was also not in the strongest head space. .
.
I completed 30x30 and had to document my personal progress bc it was too good not to share. Head to my stories to watch!👀
.
After completing 30x30: “I weigh the EXACT SAME right now as I did when I first began testing the workouts 45ish days ago. .
.
The major progress… body composition. I’ve put on muscle and reduced body fat. When it comes to the physical, I like to actually see the muscle I work so hard for and this plan is all about making those muscles pop.
.
Also, another non scale victory was in my clothing being too large today. Again, even though I weigh the same, I’m physically smaller (muscle is more dense than fat) so that makes sense. .
.
Overall, I feel stronger. I look stronger. I’ve been able to get in and out of the gym in 30 some minutes which for me is key lately.” I can’t rave enough about what this workout plan has done for me! 🙌🏼💪🏼💗
.
Get the new plan at -> LaurenGleisberg.com
#LG30x30](http://scontent-sea1-1.cdninstagram.com/vp/c7be35237f447050390d38649d49da19/5CC45692/t51.2885-15/sh0.08/e35/c0.81.1080.1080/s640x640/49668411_324631625059378_2283983537685070539_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com "[30x30 3.0!] the brand new plan is live! 30 days of 30 minute workouts AND a 5 Week Food Plan to go along with it! What do you think??? 🤗
.
🖐🏼PLEASE READ BELOW + WATCH MY IG STORIES‼️
Last year, when I completed a previous round of 30x30, I was in a place where I had more body fat and less muscle than ever before. I was also not in the strongest head space. .
.
I completed 30x30 and had to document my personal progress bc it was too good not to share. Head to my stories to watch!👀
.
After completing 30x30: “I weigh the EXACT SAME right now as I did when I first began testing the workouts 45ish days ago. .
.
The major progress… body composition. I’ve put on muscle and reduced body fat. When it comes to the physical, I like to actually see the muscle I work so hard for and this plan is all about making those muscles pop.
.
Also, another non scale victory was in my clothing being too large today. Again, even though I weigh the same, I’m physically smaller (muscle is more dense than fat) so that makes sense. .
.
Overall, I feel stronger. I look stronger. I’ve been able to get in and out of the gym in 30 some minutes which for me is key lately.” I can’t rave enough about what this workout plan has done for me! 🙌🏼💪🏼💗
.
Get the new plan at -> LaurenGleisberg.com
#LG30x30")
