This Raspberry Green Tea Lemonade is equally sweet and zingy. It’s a refreshing, macro-friendly drink that has just 45 mg of caffeine. I love drinks that give just a bit of…
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recipes
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HEALTHY STARBUCKS DRINK ORDER: Vanilla Bean Coconut Milk Latte
This Vanilla Bean Coconut Milk Latte is one of my favorite iced coffee drinks and my go to healthy Starbucks drink orders lately. It’s subtly sweet but certainly not too sweet.…
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Loaded Baked Potato and Chicken Casserole Recipe
This casserole combines everything you love about a loaded baked potato with the convenience of a family-friendly, casserole dish. I’m always one for a meal that just requires me to…
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Chicken Parmesan Casserole Recipe: a simple, family-friendly dinner idea
When I think of chicken parmesan, I think of tender chicken, warm sauce, crispy breadcrumbs and melted cheese. This Chicken Parmesean Casserole recipe is all that and more. Imagine your favorite…
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Sausage and Mushroom Tortilla Pizza Recipe
I’ve never met a pizza that I did not like, including this healthier tortilla pizza style. I’ve you’ve never had a tortilla pizza, I’m confident in saying… you’re missing out. A…
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Lasagna Chicken Recipe: the easy dinner you’ll make on repeat
Who’s ready for this delicious dinner recipes?! Lasagna Chicken is the dinner recipe you’ll have on repeat in your home. My entire family literally inhaled it the first time I served…
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PROTEIN PEANUT BUTTER BLOSSOM COOKIE RECIPE
In my food critique book, there is “healthy good” and “good good” – these peanut butter blossoms are “good good” Plus, they’re healthy and protein packed! You know by now, I’m…
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How Cayenne Pepper Shots Improved My Health + Mornings
I am the girl who eats Flamin’ Hot Cheetos as if there is nothing spicy about ’em, so I was pretty confident about taking my first cayenne pepper shot. Let me…
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HEALTHY CHAI TEA LATTE RECIPE (protein packed!)
Enjoy all the fall vibes and flavors with this healthy chai tea latte. Bonus points – it’s high in protein! You know I have a healthier Starbucks chai tea latte order,…
