• Celery Juice: health benefits + how tos

    I am pretty certain by now you’ve heard about the celery juicy trend from at least ten different people. From news programs to women on social media and friends… I’ve heard…

  • 30×30 Challenge: Week 1 Schedule

    Happy Week 1 of the 30×30 Challenge. For the next 5 weeks, we will be following the same workouts and enjoying the same meals as we work through the new 30×30…

  • 30×30 Countdown Workout Challenge: Day 5

    Glutes. Abs. Cardio. This workout has it all. AND, it’s the last workout of the week! Head up… on SUNDAY there will be an exlusive email going out to those who…

  • 30×30 Countdown Workout Challenge: Day 3

    Just what the body needs today… lower intensity. High intensity workouts and workout programming MUST be paired with lighter days to allow for muscle recovery. This process allows us to see…

  • 30×30 Countdown Workout Challenge: Day 1

    WHAT IS 30X30? 30×30 Fat Loss Shred is the name of one of my most popular workout programs. It is a unique training approach consisting of weights, cardio, bodyweight resistance, plyometrics,…

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