• lauren gleisberg sumo deadlift

    Fitmas Challenge: Back + Glutes (W3D4)

    I used to call this a “curves made of muscle” workout because it definitely sculpts a fit, hourglass look. A lot of women skip back training but I find it so…

  • lauren gleisberg flyes arm workout

    Fitmas Challenge: Shoulders + Chest (W3D2)

    How about this for an upper body blast?! This circuit primarily targets the shoulder and chest but you will feel your core lighting up throughout the entire workout. Because… we can’t…

  • Fitmas Challenge: Legs + Glutes (W3D1)

    Happy Monday… let’s rise and grind! There’s no better workout to begin the week than a leg and butt workout. I put this into a circuit; it’s definitely intense but I…

  • lauren gleisberg fitmas challenge week 3

    FITMAS CHALLENGE: Week 3 Schedule

    Week 3 and things are lighting up! Let’s talk strategy and pace modes (full post on pace modes HERE) In short, the pace mode strategy is about knowing when to intensify,…

  • lauren gleisberg back and biceps workout

    Fitmas Challenge: Back + Biceps (W2D5)

    HAPPY FRIDAY! Let’s end the week with a workout that will have us flexing all weekend. long. The back and biceps combination is one I find so effective for feeling both…

  • lauren gleisberg at home shoulder workout

    Fitmas Challenge: Shoulders + Abs (W2D4)

    Circuit time! I created this workout to be fast paced and create a deep muscle burn. This upper body circuit workout will target the shoulder (deltoid) and ab muscles. You know…

  • Flutter-kicks

    Fitmas Challenge: Cardio + Abs (W2D3)

    Time to switch it up… let’s push pause on the weights today and instead focus on cardio and abs. I highly recommend a mid-week training break. Whether that’s taking a complete…

  • GRAIN FREE NUTTY CHOCOLATE CHIP COOKIE RECIPE

    What is the holiday season without a new cookie recipe to try?! This Grain Free Nutty Chocolate Chip Cookie Recipe is one I know you’ll love because 1) cookies, obviously and…

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