Fitness Archives - Lauren Gleisberg

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30 Day Home Workout Plan

Fitness

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$23.00

30 x 30 Fat Loss Shred

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$23.00

30×30 Fat Loss Shred 3.0

Fat Loss

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$23.00

Circuit Training Plan (home + gym version)

Fitness

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$23.00

MOM PLAN BUNDLE

Fitness

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$85.00

MOM PLAN: Postpartum Fitness Plan

Fitness

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$29.99

MOM PLAN: Pregnancy Fitness Plan

Fitness

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$29.99

Best seller

Pelvic Floor + Core Plan

Fitness

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$18.00

Pelvic Floor + Core Plan 2.0

Fitness

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$20.00

Pelvic Floor + Core Plan 3.0

Fitness

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$20.00

Biggest Savings!

Ultimate LG Girl Bundle

Fitness

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$75.00

Weight Training Plan 3.0 (home + gym versions)

Fitness

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$23.00

more plans

#LGAccountability

#LGAccountability

I didn’t think we would ever make it this far, but here we are at 40 weeks 😱 I won’t lie, I was convinced he was coming yesterday. I had contractions and was feeling pelvic pressure and I was gearing up to go and then all of a sudden, everything just stopped 🛑😫 So here we are, back at square one on our due date. I decided to send Frankie an eviction notice this morning with a daniellepascente imwellthy Total Body HIIT and Strength live from 7/28 - 4x3 strength, 2 EMOM blocks and another 4x3 strength 💪🏼 I don’t feel any contractions yet but I do feel awesome for being able to do this (modified) workout today! And now I would like it very much if our little friend would finally make his appearance into the world! Happy Saturday and happy due date!
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#lgsisters #lgaccountability #tiudoeslg #tiuteam #tiuphilly #dpfitcrew #tiulawyers #lawyerswholift #girlboss #fitchick #bossbabe #girlswholift #fitness #motivation #healthylifestyle #positivevibes #alphafemale #dpfitcrew #garageworkout #garagegym #pregnancyworkout #fitpregnancy #40weekspregnant #duedate #thirdtrimester #daniellemademedoit #saturdayvibes #weekendwarrior

And just like that, 6 weeks of killer workouts are complete!

📸: Start ➡️ Finish

These laurengleisberg workout plans mean business! I truly mean it when I say I feel the strongest I have felt EVER in my fitness journey and the macro plan has changed my life this year 💯 percent! Life has been CHAOS but I still take the time, energy and dedication to put myself as a priority and it’s made a world of difference compared to last year.

Now, who’s joining me for the August plan?! 🙌🏻

I earned this! 🚨Reality post alert 📢 You CAN too 👏🏼 No amount of crunches or flat belly wraps or detox teas or strictly 4 week ‘Ab workout plans’ will GIVE you abs! When you’re in your 20s life can be so fun 🤩😋....when I was 27 my body went “Da faaaaq?’’ Yup. Facts. ⁣
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I’m so sick of hearing ‘will this give me abs? Will this workout make me skinny? Will I lose weight after 4 weeks?’ ⁣
Nothing is handed to you! It’s always earned. Stick around long enough, and you’ll learn I have a no BS attitude towards health and fitness. ⁣
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Going to the chiropractor ONE time will not cure your back pain. PT and research and the discipline to fix yo shit is totally up to you-same goes for consistency in what you put in your body. ⁣
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Yes, you can ‘get abs’ with Camp 45 and other workouts you might choose-but the hard truth is ⁣
1) You already have abs!⁣
2) Only great nutrition and sustainable movement can reveal them⁣
3) Trust the process: showing up to put in the work every single day- that will give you a sustainable ‘lifeterm’ fix not a shorter one. If you’re here for a ‘get abs quick’ plan, keep lookin! ⁣
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What changed? Back in December I realized I was being totally careless with my energy to fuel levels. I was consuming too much crap and not getting enough calories to sustain my extremely active job/lifestyle (this caused me to hold onto weight and be SO tired all the damn time!) also was not following a structured strength training plan 😫⁣
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👉🏻 I changed things up and actively payed attention to my nutrition again. Using portions and my TDEE (total daily energy expenditure):⁣
I’ve been following the guidelines that I wrote into the Eat to Fuel Guide- a nutrition book that will teach you about energy and changing body composition in a sustainable way. Having energy is life to me, if I don’t have it? I’m not the nicest person to be around? You too? Cool glad we’re trackin... ⁣
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Using the Eat to Fuel Guide I have drastically changed my body composition- I ditched the scale years ago 👏🏼👏🏼👏🏼⁣
Now I use measurements, energy levels and Personal performance goals to assess how I FEEL fit. ⁣
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Dialing my fresh greens and fruits up, and cutting back on processed

Whenever I post something like this, the first reaction of a lot of people is to get defensive. And I get it. I am in no way disagreeing that some people have a head start. That some people based on what they look like or where they come from don't have to go through certain obstacles... I AGREE WITH THAT! But where I draw the line, is using that as an excuse to not being successful. I rather live my life beleiving that there is nothing I can't do if I put my mind to something. That no matter the obsacles or uphill battle I face, I will get there. Because who would want to live a life otherwise?!
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#futuredoctor #premed #bachelorsdegree #adversity #lgaccountability #newmindset #accountabilitypartner #accountabilitycoach #accountabilitypost

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