Fitness Archives - Lauren Gleisberg

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30 Day Home Workout Plan

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30 x 30 Fat Loss Shred

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$23.00

30×30 Fat Loss Shred 3.0

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$18.00

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August Workout Calendar Bundle (20% off)

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$36.80

Circuit Training Plan (home + gym version)

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$23.00

MOM PLAN BUNDLE

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$85.00

MOM PLAN: Postpartum Fitness Plan

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$29.99

MOM PLAN: Pregnancy Fitness Plan

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$29.99

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Pelvic Floor + Core Plan

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Pelvic Floor + Core Plan 2.0

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$20.00

Pelvic Floor + Core Plan 3.0

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Ultimate LG Girl Bundle

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$75.00

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Bumping into 18 weeks!🤰🏼Kicked off the morning with the daniellepascente imwellthy live from Wednesday! Holy hell this workout had everything! 4x4 strength 3x3 body weight 2x2 core 6 rounds of tabata and 4 minutes of AMRAP 😳💦☠️🌶 I only had to modify a bit accommodate this little bump which was great. Followed up the workout with a lot of stretching and some breath work to keep myself in good shape for this little guy 💙 Still extremely grateful to move my body and feel good while doing it 💪🏼 Happy Saturday!
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#lgsisters #lgaccountability #lgunicornsathome #lgmealprep #lgmealplan #tiudoeslg #tiuteam #tiuphilly #tiulawyers #lawyerswholift #girlboss #fitchick #bossbabe #dpfitcrew #girlswholift #fitness #sweat #motivation #healthylifestyle #staystrong #positivity #saturdaysweat #saturdaymorning #totalbodyworkout #weekendwarrior #basementworkout #wtfdanielle #stronginspring #fitpregnancy #18weekspregnant

Meal Plan for the week done! ! So crazy that you can eat all this yummy stuff and still lose weight! 🙌🏻 ❤️ Trying a couple new recipes like feliciafitnesshealth Tater Tot Casserole, wwpounddropper Lightened Up Broccoli Soup and also her Big Mac Salad!!!! Which is probably what I’m most excited for! 😍 I will make that Monday and let you’ll know!! Happy Saturday!!!
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#tiuteam #tiucheckin #tiucommunity #tiusisters #tiu #tiugirl #tiugirls #tiumom #tiupregnancy #tiupostpartum #tiunutritionplan #tiunutrition #tiuworkout #tiuworkouts #tiubootycall #tiuapp #ww #wwcommunity #wwblueplan #wwblue #weightlossjourney #weightloss #weightlossmotivation #weightwatchers #wwgreenplan #lgaccountability #tiu4you #lgfallchallenge

Made my version of a lightened up Taco Bell Mexican Pizza! 🙌🏻 Turned our AMAZING!!!! And only 4 pts for the whole thing! Compared to Taco Bell’s 15 pt one! I took a Joseph’s flat bread (2pts), sprayed with olive oil spray and baked at 400 degrees for 7 minutes. Then I topped with fat free refried beans (0pts) (which I seasoned with low sodium taco seasoning and watered down a touch and heated on stovetop, save leftovers to make bean burritos or another pizza 😉) Then I took 3 tbsp queso (2pts) and spread on top of beans. This is a must to get that Taco Bell flavor! 😉 I then added 1/4 cup ff cheddar (0pts) and banana peppers. Baked again about 3 minutes and done! Add your zero pt cold toppings!!! I also added Taco Bell mild sauce & Greek yogurt as a sour cream sub for 0 pts! SERIOUSLY this tastes sooooo good! You won’t miss Taco Bell! 😉
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#tiu4you #lgfallchallenge #wwgreenplan
#tiuteam #tiucheckin #tiucommunity #tiusisters #tiu #tiugirl #tiugirls #tiumom #tiupregnancy #tiupostpartum #tiunutritionplan #tiunutrition #tiuworkout #tiuworkouts #tiubootycall #tiuapp #ww #wwcommunity #wwblueplan #wwblue #weightlossjourney #weightloss #weightlossmotivation #weightwatchers #lgaccountability #lgmealplan

I earned this! 🚨Reality post alert 📢 You CAN too 👏🏼 No amount of crunches or flat belly wraps or detox teas or strictly 4 week ‘Ab workout plans’ will GIVE you abs! When you’re in your 20s life can be so fun 🤩😋....when I was 27 my body went “Da faaaaq?’’ Yup. Facts. ⁣
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I’m so sick of hearing ‘will this give me abs? Will this workout make me skinny? Will I lose weight after 4 weeks?’ ⁣
Nothing is handed to you! It’s always earned. Stick around long enough, and you’ll learn I have a no BS attitude towards health and fitness. ⁣
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Going to the chiropractor ONE time will not cure your back pain. PT and research and the discipline to fix yo shit is totally up to you-same goes for consistency in what you put in your body. ⁣
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Yes, you can ‘get abs’ with Camp 45 and other workouts you might choose-but the hard truth is ⁣
1) You already have abs!⁣
2) Only great nutrition and sustainable movement can reveal them⁣
3) Trust the process: showing up to put in the work every single day- that will give you a sustainable ‘lifeterm’ fix not a shorter one. If you’re here for a ‘get abs quick’ plan, keep lookin! ⁣
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What changed? Back in December I realized I was being totally careless with my energy to fuel levels. I was consuming too much crap and not getting enough calories to sustain my extremely active job/lifestyle (this caused me to hold onto weight and be SO tired all the damn time!) also was not following a structured strength training plan 😫⁣
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👉🏻 I changed things up and actively payed attention to my nutrition again. Using portions and my TDEE (total daily energy expenditure):⁣
I’ve been following the guidelines that I wrote into the Eat to Fuel Guide- a nutrition book that will teach you about energy and changing body composition in a sustainable way. Having energy is life to me, if I don’t have it? I’m not the nicest person to be around? You too? Cool glad we’re trackin... ⁣
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Using the Eat to Fuel Guide I have drastically changed my body composition- I ditched the scale years ago 👏🏼👏🏼👏🏼⁣
Now I use measurements, energy levels and Personal performance goals to assess how I FEEL fit. ⁣
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Dialing my fresh greens and fruits up, and cutting back on processed

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