Fitness Archives - Lauren Gleisberg

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30 Day Home Workout Plan

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$23.00

30 x 30 Fat Loss Shred

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$23.00

30×30 Fat Loss Shred 3.0

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$23.00

Circuit Training Plan (home + gym version)

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$23.00

MOM PLAN BUNDLE

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$85.00

MOM PLAN: Postpartum Fitness Plan

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$29.99

MOM PLAN: Pregnancy Fitness Plan

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$29.99

Best seller

Pelvic Floor + Core Plan

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$18.00

Pelvic Floor + Core Plan 2.0

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$20.00

Pelvic Floor + Core Plan 3.0

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$20.00

Biggest Savings!

Ultimate LG Girl Bundle

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$75.00

Weight Training Plan 3.0 (home + gym versions)

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$23.00

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#LGAccountability

#LGAccountability

Whenever I post something like this, the first reaction of a lot of people is to get defensive. And I get it. I am in no way disagreeing that some people have a head start. That some people based on what they look like or where they come from don't have to go through certain obstacles... I AGREE WITH THAT! But where I draw the line, is using that as an excuse to not being successful. I rather live my life beleiving that there is nothing I can't do if I put my mind to something. That no matter the obsacles or uphill battle I face, I will get there. Because who would want to live a life otherwise?!
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#futuredoctor #premed #bachelorsdegree #adversity #lgaccountability #newmindset #accountabilitypartner #accountabilitycoach #accountabilitypost

I may have shed a tear or 2 when I opened this package from makeitminnie
I’ve been checking tracking daily waiting for this ring, but when I opened it and read the card - 😭💗
It couldn’t be be more on point for the current situation.. and the struggles I’ve dealt with personally over the past few months.
Thank you so much for creating these beautiful pieces for us makeitminnie 💗💗
Gives a little spark of joy every time I look down ☺️

I earned this! 🚨Reality post alert 📢 You CAN too 👏🏼 No amount of crunches or flat belly wraps or detox teas or strictly 4 week ‘Ab workout plans’ will GIVE you abs! When you’re in your 20s life can be so fun 🤩😋....when I was 27 my body went “Da faaaaq?’’ Yup. Facts. ⁣
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I’m so sick of hearing ‘will this give me abs? Will this workout make me skinny? Will I lose weight after 4 weeks?’ ⁣
Nothing is handed to you! It’s always earned. Stick around long enough, and you’ll learn I have a no BS attitude towards health and fitness. ⁣
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Going to the chiropractor ONE time will not cure your back pain. PT and research and the discipline to fix yo shit is totally up to you-same goes for consistency in what you put in your body. ⁣
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Yes, you can ‘get abs’ with Camp 45 and other workouts you might choose-but the hard truth is ⁣
1) You already have abs!⁣
2) Only great nutrition and sustainable movement can reveal them⁣
3) Trust the process: showing up to put in the work every single day- that will give you a sustainable ‘lifeterm’ fix not a shorter one. If you’re here for a ‘get abs quick’ plan, keep lookin! ⁣
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What changed? Back in December I realized I was being totally careless with my energy to fuel levels. I was consuming too much crap and not getting enough calories to sustain my extremely active job/lifestyle (this caused me to hold onto weight and be SO tired all the damn time!) also was not following a structured strength training plan 😫⁣
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👉🏻 I changed things up and actively payed attention to my nutrition again. Using portions and my TDEE (total daily energy expenditure):⁣
I’ve been following the guidelines that I wrote into the Eat to Fuel Guide- a nutrition book that will teach you about energy and changing body composition in a sustainable way. Having energy is life to me, if I don’t have it? I’m not the nicest person to be around? You too? Cool glad we’re trackin... ⁣
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Using the Eat to Fuel Guide I have drastically changed my body composition- I ditched the scale years ago 👏🏼👏🏼👏🏼⁣
Now I use measurements, energy levels and Personal performance goals to assess how I FEEL fit. ⁣
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Dialing my fresh greens and fruits up, and cutting back on processed

And just like that, 6 weeks of killer workouts are complete!

📸: Start ➡️ Finish

These laurengleisberg workout plans mean business! I truly mean it when I say I feel the strongest I have felt EVER in my fitness journey and the macro plan has changed my life this year 💯 percent! Life has been CHAOS but I still take the time, energy and dedication to put myself as a priority and it’s made a world of difference compared to last year.

Now, who’s joining me for the August plan?! 🙌🏻

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