The wait is over! Say hello to the Q3 Weight Training Plan + Meal Guide… your 6 week summer programs to get fit, shed fat/weight and feel amazing!
Use code SUMMER15 for 15% off individual plans this week (discount already applied to bundles)
We are halfway through the year and you are half way through your yearly commitment to workout and get in the best mental and physical shape with these quarterly workout and meal plans! I am so proud of you for being here.
If you’re new here, WELCOME! You are in the best place to see results. Myself and the entire LG Community are excited for you to join along and start reaching your goals.
My Weight Training Plan Q3 is 6 weeks of highly effective weight training workouts. You can expect to see more muscle definition, less fat, and feel absolutely amazing.
I am also thrilled to share the Q3 Meal Guide. It contains 42 meal ideas and 26 snack ideas. It’s 14 full days of eating mapped out with macros to eliminate the guesswork on how to eat to see results.
Tens of thousands of women have transformed their bodies, mindsets and lives through the Weight Training Plans + Meal Guides. Join us!
Still Available – you can get an entire YEAR of LG workouts and meals with the heavily discounted 1 Year Commitment Bundle below.
SHOP Q3 (use code SUMMER15 for 15% off individual plans, no code needed on bundles)
- 6 Week Workout Plan: weight training, cardio + abs
- Home + Gym Versions: both are included in this plan
- Effective Training Approach: designed to make body composition changes- more muscles + less fat
- Form Demonstrations: photos of every exercise are included for an easy-to-follow format
- PDF Download: the plan is yours to keep + use whenever, wherever
- Weight Training Manual: 30 page manual included to teach you everything: how to build muscle, how much weight to use, what type of cardio is best for you, stretching, supplements + more
- 14 Full Days of Eating: every meal planned out
- 42 meal ideas + 26 snack ideas to enjoy
- Macros Included: every food item, meal, and day contains calorie, protein, fat, and carb numbers
- Delicious Combination: how to combine nutritious meals, quick options + treats
- Eliminate the stress and guesswork: see what to eat to get fit and shed with this
1 YEAR COMMITMENT BUNDLE
COMMIT to an entire YEAR of hitting your goals and seeing results.
- Purchase this discounted bundle 1x
- Instantly receive the 2022 Q1, Q2 + Q3 Plans (WTP + Meal Guide)
- Automatically receive Q4 workout + meal guides in your inbox as they release throughout the year
We hope the motivational new year energy encourages you to commit big time to your goals. Then, this bundle will keep you invested in yourself, accountable and hitting goals the entire year!
+ADD ON NUTRITION COMPONENTS
I highly suggest combining the WTP Q3 with nutrition components to accelerate your results.
- Calorie Deficit = weight loss
- Calorie Surplus = weight gain
- Equal Calories In + Out = maintenance
I recommend adding on the Macro Book to understand how much to eat for your goals; this will get you in a deficit, surplus or maintenance. I also suggest my Cookbook to have 300+ recipes that will help you see results while eating meals that taste great and are easy to make.
Personally, I also like to add on the Pelvic Floor + Core Plan for extra core workouts too!
The WTP Q3 and Meal Guide are PDF downloads. You can use it at your own pace. I will be following the program beginning Monday, June 20th if you would like to follow along with me and enjoy the community accountability. Not necessary, just a fun bonus!
To follow the home version, you’ll need:
- resistance band
Both the home and gym versions are included in your purchase. Some people have additional equipment like barbells and a cable machine, so you’ll be able to see how to implement more equipment if you do have that available.
LG workouts are challenging yet doable. They’re effective and results-driven, so your hard work will pay off. The WTP Q3 features traditional weight training workouts for muscle building as well as cardio + core, so you get it all.
There are new workout formats and exercises added to keep the workouts fresh and engaging.
Per my usual LG style, these workouts are 30ish minutes. I can finish in 30 mins on a busy day, or if I want to add on the suggested cardio or do a few additional rounds of a circuit, it’s more like 40 mins.
I plan out 5 workouts/week for us but suggest going at your own pace. For example, if you workout 3 days/week: Week 1 = Days 1-3 and Week 2 = Days 4-6.
The WTP Q3 workouts are suitable for all fitness levels. You can tailor to you by selecting how much weight you use, rest times, number of rounds, etc. Use the Weight Training Manual as a reference for this.