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Sample Workout – Pelvic Floor and Core Plan

Available Now: Weight Training Plan Q3 + Meal Guide

Which Plan Is Best for You – Try A Sample Workout from Each of My Workout Plans

Green Protein Smoothie Recipe

I tried Intermittent Fasting & these are my results

Healthy Peanut Butter + Jelly Bars Recipe

Mother’s Day Gift Guide

Valentines Day Celebration (Decor, Dinner, Menu + Snacks)

Family Halloween Activity Ideas + Fall Bucket List

Fitness

Back & Glutes – 5/25

Cardio & Weighted Abs

Chest & Shoulders – 5/23

Legs – 5/22

Arms – 5/21

Back & Glutes – 5/20

Cardio & Ab Circuit – 5/19

Chest & Shoulders Circuit – 5/18

Legs – 5/17

Cardio & Abs – 5/16

Chest & Triceps Tabata Circuit – 5/15

Back & Biceps Circuit – 5/14

Legs (glute emphasis) & Shoulders – 5/13

Cardio & Ab Circuit (Day 28) – 5/11

Chest & Triceps Circuit (Day 27) – 5/10

Back & Biceps Circuit (Day 26) – 5/9

Legs & Shoulders Circuit (Day 25) – 5/8

Cardio Day & Ab Cicuit (Day 24) – 5/7

Chest & Triceps Circuit (Day 23) – 5/6

Back & Biceps Circuit (Day 22) – 5/5

Legs & Shoulders (Day 21) – 5/4

Cardio Day & Abs – (Day 20) – 5/3

Chest & Triceps Circuit (Day 19) – 5/2

Back & Biceps (Day 18) – 5/1

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