Cardio & Abs
Cardio (treadmill):
-3min walking (warm up)
-25min HIIT
30sec sprint
30sec skipping
30sec rest
….repeat
-3min walking (cool down)
Abs (weighted):
3×20 – cable crunches
3×20 – bosu ball sit ups with plate
3×15 – side bends with plate
-50min yoga class
TIP OF THE DAY: Yoga – mind, body, and soul. Yoga is a wonderful workout for all those three elements. Yoga promotes weight loss through the challenging poses, length of holding the poses, and (in some forms of yoga) the quick pace through the sun salutation sequences. Yoga is a practice for the mind; dopamine is a neurotransmitter that when released provides the sense of “reward.” Studies have shown that yoga increases the release of dopamine, contributing to an overall good mental feeling. Finally, yoga nourishes the soul; practicing yoga can help reduce stress and anxiety, and return the body/soul to a centered place.
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