Chest & Triceps Circuit:
-incline push ups
-decline push ups
1min cardio (jump rope, jumping jacks, high knees, etc.)
….rest & repeat 3x
-incline dumbbell flys
-triceps dumbbell kick backs
1min cardio (jump rope, jumping jacks, high knees, etc.)
….rest & repeat 3x
-cable cross overs
-cable push downs using handle attachments (pictured)
1min cardio (jump rope, jumping jacks, high knees, etc.)
….rest & repeat 3x
-dips to failure
-12-15min cardio
TIP OF THE DAY: Meals on the go! I practice what I preach, so I know it isn’t easy. We all have those days where sitting down to eat a meal just doesn’t fit into our schedule; it may be class all day, a busy work schedule, trying to keep up with your kids activities, etc. I suggest packing your meals ahead of the time so all you have to do is grab a tupperware container with a premade meal. This was me yesterday at the hair salon, sitting with foils in my hair & eating a mini meal.
I don't see a pic of the cable push downs. Maybe it's in another post?
It's the middle picture of the photo collage from the gym; sorry – it's a tiny picture!