Back & Biceps Circuit (Day 26) – 5/9

Back & Biceps Circuit:
4 – assisted pull ups
1min cardio (jump rope, jumping jacks, high knees, etc.)
….rest & repeat for a total of 3x

3 – close grip lat pull downs
     superset with straight arm cable pushdowns using EZ bar
1min cardio (jump rope, jumping jacks, high knees, etc.)
….rest & repeat for a total of 3x

3 – close grip cable rows
     superset with weighted hyperextensions
1min cardio (jump rope, jumping jacks, high knees, etc.)
….rest & repeat for a total of 3x

4 – barbell curls
     superset with dumbbell hammer curls
1min cardio (jump rope, jumping jacks, high knees, etc.)
….rest & repeat for a total of 3x

TIP OF THE DAY: What time of the day is best to workout? There is no “best” time of the day; the best time of the day to workout is whichever time works best for you. Some individuals like to begin their mornings with an early workout to set the pace for the day, while others prefer later workouts after sufficient calories and carbs. I do both. On lifting days, I prefer to workout later in the day to get in more meals for energy; yet, some days I love beginning my days with that exercise induced endorphin rush. I try to stay away from fasted cardio and fasted workouts. I find that, for me, fasted workouts equate to less energy and less intense workouts overall, as well as the risk of burning muscle. However, each individual should find what time works best for them!