Legs:
-barbell squats
-superset with jumping lunges
-walking dumbbell lunges
-stiff legged dead lifts
-superset with dumbbell sumo squats
-leg extensions
-15min sprints
TIP OF THE DAY: Going
into a workout without a plan or goal is like building a house without a
blue print. Are you doing cardio without a target heart rate zone?
Check out this great diagram – find your appropriate age & move up
& down depending on your goals to see which target HR zone you fall
into. To keep track of my heart rate, I use a Polar FT4 heart rate
monitor, which I highly recommend as the HR monitors on cardio machines
are not always accurate.
This diagram is just a general guide & all of these exact variables will change depending upon the person and fitness level
Booty Building Day
FitnessBarbie Gym Style: evidently, I’m celebrating Christmas in May
Top: Old Navy
Shorts: Lululemon
Shoes: Nike Duel Fusion
Song of the Day: Jai Ho -PCD
This beat is a must for leg day & sprints
What does your sprint workout look like?
Always varies; typically 30sec on, 30 sec off.
Hi Lauren! I've been following your blog for a few weeks now, and I too am a HUGE fan of yours. The one question I had was- how many reps do you do during your workouts? I know you give us the exercises, and I more or less know how many I will do, but in your workout above, for example, how many jumping lunges did you do? If you could post any details on the number of reps I would really appreciate it!
Thanks! and thank you for being such a great inspiration to keep me going on my fitness journey!
Hi Meghan,
Thank you so much for your sweet words. Although its irritating to some people, I don't provide that for several reasons. I posted a video blog on reps/sets that should help you out. Check out my youtube channel for that (FitnessBarbieALRI)!
XO
What a pathetic and sad girl lmao! Yet they get such a big head and only go for gym addict guys rather than REAL GUYS LMAO
Besides she has a small butt and you can keep doing squats and what not it's not going to go anywhere considering the small fat you have! Lmao. Dumb girls.
XD
She's only average. Hell I've seen natural looking women 10x better and they don't have big heads like you. Get over yourself like many others baby. Ha.
Xmas to you and your big ego head.