Abs Circuit
Chose 3 ab movements of your choice and preform each for 30 seconds in a row followed by a 60sec plank. Repeat 3-4 times.
TIP OF THE DAY: Happy last day of the 4 weeks to tank top arms & a bikini booty program. What’s next? That’s all for you to decide. As always, I will continue posting my daily workouts, but I hope this program has helped you build a foundation for your own health & fitness journey. It would be my hope that I’ve provided you with the basics of workouts and nutrition in order for you to be able to expand in any direction that interests you.
Two things that made me smile that I just had to share:
1) When getting a spray tan (I get airbrushed by a woman), as she was spraying my backside, she asked “wow, do you work out or play a sport? I’ve never not had to worry about the tan lines under someone’s butt, but yours is so perky”
2) I have a beloved tailor, who, unfortunately, moved away. However, she left a note with my new tailor telling her that my body was her favorite body to fit
Bottom line: if you can’t find any other motivation, work out to not have tan lines under your booty & to have the tailor enjoy fitting you 😉
Today was my graduation party 🙂
A little proud of the glute progress evident in this dress!
I also want to thank you all for the such sweet comments on my Instagram on not only this picture, but also all my graduation related pictures. I work very hard, so this really is a great accomplishment for me. So grateful for such kind followers!
I plan on doing your 28 days to a bikini body once I get cleared from PT (I injured my shoulder). I was just wondering how many days a week you do this. I noticed a few rest days..but do you just go straight through? like was day one monday, day two tuesday, day three wednesday, day four thursday…etc?
Fitness Barbie
Good question! Just go through in sequence, and take rest days whenever you need them. After a rest day, pick right back up where you left off – rest is all based on you! Good luck with your recovery 🙂
I plan on doing your 28 days to a bikini body once I get cleared from PT (I injured my shoulder). I was just wondering how many days a week you do this. I noticed a few rest days..but do you just go straight through? like was day one monday, day two tuesday, day three wednesday, day four thursday…etc?
Good question! Just go through in sequence, and take rest days whenever you need them. After a rest day, pick right back up where you left off – rest is all based on you! Good luck with your recovery 🙂
XO
Where is that cute dress from!!?
lulus.com
XO