Back & Biceps
Back:
4 – wide grip lat pull downs
4 – superset with reverse grip lat pull downs
3 – seated cable rows
3 – bent over dumbbell rows
3 – superset with hyperextensions
Biceps:
4 – cable curls with EZ bar
4 – super set with dumbbell hammer curls
-20 min cardio OR add 1 minute of cardio (jumping jacks, jump rope, jogging in place) at the end of each set
TIP OF THE DAY: Knowledge is power! As someone who is completely in love with learning/academics, I think it’s one of the greatest keys to success; the more you understand whatever it is, the more likely you are to make practical applications of those concepts. This goes for health and fitness as well. I highly recommend hitting the internet, reading books/magazines, etc. – expand your knowledge on the topic. Keep in mind, however, everyone is entitled to their opinion; for every topic, you will find person X who argues for it and person Y who argues against it, and both will have solid evidence. Take everything with a grain of salt and use trial and error to see what works best for you! Take your life into your control!
the type of person who empowers others! Be the type of person who is so
completely filled with happiness and joy that you leave no room left
for hate or envy. Be the type of person who understands there is enough
success to go around so that you may be the type of person who
celebrates the prosperity of others. When did hate & envy become the
norm? Lackluster women show these qualities. Be the difference you wish
to see in the world beauties <3
love the shorts!
Camilla Christine // http://www.fitspoblog.com/
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where is your tank from??
Target!
Can I do the 1 min cardio after each set (unless otherwise stated) with all the workouts or is it better when it's done all at once? I've come to realize that is what holds me back from my workouts since I really don't enjoy doing cardio.. Lol.. But this way I know I can get through it with no problem. There are some days that I am energized enough and want to run or do the cardio boxin
YES of course! Totally up to you! 🙂
XO
i know this is may, but im going back a bit. how many reps do you shoot for usually?