Core Integrated Cardio (#LGLoveYourselfFit | “YOU VS YOU”) – 2/16

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Self-Love Message of the Day: 
There’s a balance we must learn to reach between loving where we are at and attempting to better ourselves. The first way to apply this advice is to our physical selves. Love where you are at…you are literally a standing body of hard work. I’m going to assume most of you are health and fitness enthusiasts and that you’ve been in the gym a time or two. That’s something not everyone can say! Pat yourself on the back for all the hard work you’ve put in. Attempt to better yourself…there’s a reason you started this journey in the first place, right?! Never lose sight of the end goal. Physically, you may be envisioning a body. I want you to find a photo of yourself with your goal body or and image of a fitspiration whose body you admire. 
The second way and more challenging way, in my opinion, that we must learn to apply this advice is to our mental and emotional selves. Ask yourself this…are you the person you want to be? In this very moment, can you say that you lived the life you want and that you embody all the traits you wish to possess? Most of us will fall short in some regard in answering those questions, and that’s perfectly alright. What isn’t alright is acknowledging our shortcomings and failing to do something about it. Love where you are at…acknowledge three things in the moment that makes you great! Remind yourself of those on a regular basis. In your everyday life, recognize where those characteristics come into play. Attempt to better yourself…pinpoint the areas you wish to improve upon mentally. You identified strengths, right?! Typically our strengths can help up improve our weaknesses. For instance, humor may be one of your strengths while envy one of you weaknesses; the next time you find yourself in an envious situation, use humor to make light of the moment in order to allow yourself to move past it where you would ordinarily allow it to consume you. 
Physically and mentally, you are great as it, but that doesn’t mean you can’t be even better!
Daily Challenge: This is the most difficult that daily challenges may go…it’s progress picture time! I promise#motivation #inspiration #fitspo #fitspiration #abs #muscle #igfitnes #cleaneating #eatclean #foodie #girlswholift #girlswithmuscle #love #life #amazing #happiness #confidence #laurengleisberg, by the end of this challenge, you will be happy you took these. Below, I’ve included a progress photo guide. As the weeks go on, I suggest you take your photos in the same outfit and in the same lighting (same place/same time of day). If you have the courage, go ahead and post your progress pictures to the #LGAccountability community – vulnerability is inspiring! We are all here to better ourselves…share to open yourself up to support!
Check In: Stay accountable by uploading your workout, meal, challenge and/or lifestyle pics to Instagram; inspire and be inspired by the community. Use our hashtags ((#LGAccountability #LGLoveYourselfFit #LGMealPlan #LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
Don’t forget to leave love on other community members’ photos! 
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4 Comments

  • Reply
    Sabrina C.
    February 16, 2015 at 1:26 PM

    wow congrats!!! i'll follow your workout, i promise! ^_^

  • Reply
    Lauren Roberts
    February 16, 2015 at 6:47 PM

    Just completed this workout and bought your recipe book. Lets do this!

  • Reply
    Jen@jpabstfitness
    February 16, 2015 at 7:30 PM

    100% agree- I want to change my body, but I still love it! Have a great day 🙂

    Jen@jpabstfitness

  • Reply
    Hatha paris
    February 18, 2015 at 5:33 AM

    nice work out……i think it is FIT your Mind "FITNESS"

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