Eat Your Way Lean Guidelines Excerpt


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Product Description

If you’ve found this page, here are a few of my assumptions:

1) You eat healthy but aren’t seeing physical results

2) You’re brand new to healthy eating and want a plan that works

3) You want to take your results to the next level… hello abs

Do one of those describe you? Unfortunately, at some point in our journey, many of us fall into one or more of those categories! Myself included!

Here’s the problem…the suggestion of “eating healthy” is far too vague. You can eat healthy foods, yet never see physical see results, such as fat loss or a fit and lean appearance… I’ve been there! I tried approaches that were super strict and that didn’t last long. I tried others that were too lax, which didn’t work either. I couldn’t deal with healthy recipes that contained fancy ingredients or took a long time to prepare.

In order to see physical results, especially in burning off stubborn fat, a systematic approach must be taken to nutrition, which most plans fail to teach. That’s exactly why the majority of nutrition plans out there don’t work…they’re not made for real women, like us!
This is where all of that changes and where YOUR breakthrough is found…

The nutrition approach, I teach in Eat Your Way Lean consists of:

  • Guidelines that are backed by science to be highly effective
  • A realistic and maintainable approach that is easy to follow
  • Physical results that can come through food tweaks alone

I spent 5 years “eating healthy” without noticing any physical changes, and I don’t want you to struggle like I did! There is a much easier way! Don’t exhaust yourself trying to figure it out on your own! I’ve done the hard work for you in creating an easy-to-follow plan that can help you see results faster than you’d expect!

I hold a Bachelors of Science in Biology and I share a science-based approach to create a plan that works for me, countless women, and soon-to-be YOU!

My approach that I teach in Eat Your Way Lean has helped me maintain a lean body and six pack year round without crazy dieting or spending hours in the gym! It’s so simple once you learn how to combine science and my system, I’ve laid it all out for you to see physical results through food alone.

I can’t wait for you to have a body you look and feel amazing in!

This Ebook Contains 3 Sections:
The Science – an overview of the science, hormones and physiology involved in fat loss to help you understand the basics and show why my approach is effective

The Approach – 3 easy-to-follow guidelines will teach you how to eat in a specific way to promote physical results through nutrition

The Practice – my personal tips and tricks to apply the approach in your every day life

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