The most highly anticipated program… the Pelvic Floor + Core Plan 2.0 is available now. This advanced 2.0 version is more than “a next step” and jumps to another level of intensity for even greater results you can see and feel.
FREQUENTLY ASKED QUESTIONS
DO I HAVE TO COMPLETE 1.0 BEFORE 2.0?
If you have a very weak core or if you are newly postpartum, I would suggest completing 1.0 first to build your foundation. However, you can start the 2.0 version without the 1.0 if you have moderate to advanced core strength.
HOW IS THE 2.0 PLAN DIFFERENT?
The advanced 2.0 version is significantly more intense featuring all new workouts (the workouts continue to challenge me!) providing the potential for even greater results.
I’M NOT A MOM… SHOULD I DO THIS PLAN?
YES! Even more so now with 2.0. This plan is LEVELS different in intensity from the 1.0 program, and the ultimate add on plan for sculpting and strengthening the core, providing another level of benefits/results.
WHAT RESULTS DID YOU NOTICE?
These workouts helped me achieve my strongest, flattest and tightest stomach: even after 2 kids. My once weak pelvic floor (where I would pee jumping or sneezing) is stronger than ever. My core strength is unbelievable, which helps other areas of my life. The major definition is just an added benefit.
ARE THESE NORMAL AB WORKOUTS? WHAT’S THE PELVIC FLOOR?
You can use these workouts ab workouts but they are unique from a “traditional ab workout” because they train our deepest core muscles using highly effective activation techniques. They work the deepest muscles, which include the pelvic floor.