Every week, I get more excited for our workouts (and all those coming). You may not think of fall and winter as a time that is “fitness-focused” but the approach I take to our LG weight training weekly workouts achieves that without feeling like more effort. I find ways to work quick and effective workouts into our routines, which actually increases our consistency… and results. If you’re looking for a free workout plan for the week or one reusing a program you’ve previously purchased, read on.
DATES TO REMEMBER:
November 10: Fitmas Challenge Preview Week – I’ll be sharing Fitmas Challenge workouts as a preview of the challenge; you can choose to purchase the plan anytime beginning on this date
November 17: Fitmas Challenge workouts begins
TARGETTED MUSCLE(S): arms (biceps + triceps)
30×30 Fat Loss Shred – Day 17
OR
Blog Workout – Arms
TARGETTED MUSCLES: legs+ glutes
30×30 Fat Loss Shred – Day 5
OR
Blog Workout – Legs
HIIT Cardio
Blog Workout – HIIT cardio (no equipment)
TARGETTED MUSCLES: shoulders + chest
30×30 Fat Loss Shred – Day 17
OR
Blog Workout – Upper Body
TARGETTED MUSCLES: total body
30×30 Fat Loss Shred – Day 8
OR
Blog Workout – Total Body Workout
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