HIIT CARDIO WALK/RUN WORKOUT

I love a sweaty, feel-good workout on Wednesday to push us over the hump of the week with a positive attitude. This walk/run workout is perfect for those newer to cardio and those who are quite experienced because you can set the pace. Always adjust your pace based on your fitness level. For example, during the sprint intervals, go as fast as you can and this workout will surely toast you. 

(SCROLL DOWN FOR TODAY’S CARDIO WORKOUT)

(AB WORKOUT FOUND IN THE PREMIUM CHALLENGE PACK)

TRAINING TIPS:

  • This workout can be completed on a treadmill or outdoors on pavement. If you’re on the treadmill, follow the mph speed suggestions (ex: 3.5) and if you’re outdoors, use the pace suggestions of moderate, quick and fast
  • The HIIT portion of the workout can be completed a total of 4 times (or more or less depending on how you want to tweak it)

DAILY PHOTO CHALLENGE:

“OOTD” – share your outfit of the day with the community… it doesn’t matter if it’s PJs a dressy work outfit or something in between #LGTeamKini #LGAccountability

-TODAY’S BLOG POST-

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!

$14

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*Note: the Premium Challenge Bundle is for those who don’t yet have the Meal Plan but would like to join at a discounted price; if you already are a meal plan member, opt for the Premium Challenge Pack.

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