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07.25.2020

AUGUST WORKOUT CALENDAR PLAN + SITEWIDE SALE


 
LET’S WORKOUT TOGETHER

traditional weight training + calorie-burning circuits + deep core training
I put together a workout calendar plan for us for the month of August. This hybrid training workout calendar has a daily workout from 3 of the community favorite fitness programs. I call it “hybrid training” because it utilizes a variety of styles: weight training, circuits + core for an effective and fun training switch up.

august 2020 workout calendarDOWNLOAD THE CALENDAR  HERE

The calendar uses 3 programs:

 
OR BUNDLE + GET 20% OFF -> August Calendar Workout Bundle
 

 

NEED HELP PICKING THE BEST PROGRAM FOR YOU?

for best results, align your goals to my plan suggestions

 
GOAL: HIT YOUR GOALS FASTER WITH MACROS

an easy-to-follow guide to calculate + track your macros for accelerated results
plan suggestion: Macro Book
 

GOAL: GET FIT/BUILD MUSCLE
preference: 30 min workouts
plan suggestion: Weight Training Plan 3.0 + Weight Training Plan X
what is the difference between 3.0 and x versions?
they are a similar 30 min, traditional weight training workout plan but the X version features x-treme workouts 1x/week, which are a very fun challenge
 
GOAL: SCULPT MUSCLE + LOSE FAT
preference: combination of weights + cardio
plan suggestion: 30 Day Home Workout Plan
 
GOAL: LOSE FAT/WEIGHT
preference: less weights, more cardio moves
plan suggestion: 30×30 Fat Loss Shred 2.0 + 30×30 Fat Loss Shred 3.0
 
GOAL: STRONG CORE + ABS

I highly recommend this training to every woman as an add on plan
plan suggestion: Pelvic Floor + Core Plan 2.0
 
GOAL: ENJOY HEALTHY EATING
this teaches you exactly how to eat (in an enjoyable way) to see results + 100s of delicious recipes
plan suggestion: Meal Plan + Cookbook
 
GOAL: FIT + HEALTHY PREGNANCY + POSTPARTUM JOURNEY

the fitness plans I personally followed 2x during my pregnancies
plan suggestion: Mom Plans
 

 

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