Fitmas Challenge: HIIT Cardio + Abs (W1D4)

Happy Thanksgiving! Here is a quick yet intense HIIT cardio and ab workout that you don’t need any equipment to complete. I thought it would be perfect to squeeze in today no matter if you’re home or away to celebrate a day of gratitude.

I just want you to know how very thankful I am of you. I’m thankful you let me into your life and into your fitness journey. Today and every day, I am so grateful for that!

[ ] Blog Workout: HIIT cardio + abs

hiit cardio and ab workout


Happy Thanksgiving! I wanted to take time to write you a note and share some of my thoughts on why I am so thankful for you today and every day. I am also sharing my recent Starbucks warm drink order. 

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