WEEKLY WEIGHT TRAINING WORKOUTS (Nov 3-9)

The countdown for the countdown is on. One week until the Fitmas Challenge Preview Week, so this is our last “weekly weight training workout schedule” until the next challenge. The Fitmas Challenge is a 30 day workout plan with traditional weight training workouts: the style I find to be most effective at improving body composition… increasing muscle + decreasing body fat. Then, I sprinkle in 10-15% of new workouts, different workout formats, etc. to keep it fun and fresh. The festivities kick off next week!

 

DATES TO REMEMBER:

November 10 (NEXT WEEK!): Fitmas Challenge Preview Week – I’ll be sharing free Fitmas Challenge style workouts each day, right here on my blog as a preview of the challenge. You can choose to purchase the plan anytime beginning on this date.

November 17: Fitmas Challenge workouts begins. If you would like to continue with the workouts you previewed for free on the blog, you can purchase the plan.

 

TARGETTED MUSCLE(S): back + biceps

Blog Workout – Arms

 

TARGETTED MUSCLES: legs+ cardio

Blog Workout – Legs

 

HIIT Cardio

Blog Workout – HIIT cardio (no equipment)

OR Walk/Run Cardio

 

TARGETTED MUSCLES: chest + triceps

Blog Workout – Chest + Triceps

 

TARGETTED MUSCLES: shoulders + abs

Blog Workout – Shoulders + Abs

 

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