Weight Training Plan Preview Workout: Chest + Triceps

Let’s flip open the pages of the new Weight Training Plan and see what this sample workout is all about. As you do this workout, I want you to keep in mind, the full version of the plan holds the keys to why this program is effective. Before you even see this workout, you will have a checklist and explanation of the training techniques and adjustments you will be including for yourself in order to make this workout a greater challenge from week 1… read a bit more below.


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The long and short of it is that the progressive overload training method used in the new Weight Training Plan is so effective at focusing on workout-to-workout and week-to-week progress. Our bodies quickly adapt to the challenges we set, making them less effective with each encounter. I not only build progressions into the actual workouts but take you through how to track them and apply them to help ensure greater progress.
This feature can’t be conveyed through the sample workouts because I outline everything on the pages before each week, but you’ll get a tiny dose here.
For the full plan and effective style, be sure you snag the full version HERE (for gym workouts) + HERE (for home workouts).

WEIGHT TRAINING PLAN 2020: Sample Workout

This preview workout comes from Week 2. It may look like a normal workout but you need the full plan to understand how to set up your baseline in Week 1 because in this workout, we are increasing the volume.
^an increase in any of those variables will increase the volume, which is a progressive overload technique we are working on in week 2. You will see and feel this increased challenge.
In the week 2 workouts, I’ve programmed in an increased volume through sets and reps. When you have the full plan, you would have already recorded your Week 1 foundational movement numbers to build on in this workout.

PREVIEW WORKOUT: Chest + Triceps






  • feel free to begin on your timeline OR follow the plan alongside the community beginning Monday, January 6th
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