Fitmas Challenge Preview Day 4: Chest + Back

Here’s an upper body workout targetted at the 2 major muscle groups: chest + back. What I also like about this is that there’s a tad of bicep and tricep training associated with the push and pull movements we will be doing

INSIGHT INTO TODAY’S TRAINING APPROACH

I liked sharing the training insight on day 2 so here’s more for today’s workout…

This workout opens with 6 traditional weight training exercises. I recommend challenging yourself with weight here. Because of the sets/reps format, you can get a nice rest in between each set, so push yourself by slightly increasing weight with each set. Remember to never sacrifice form.

 I also like the muscle burnout at the end of this workout. For me, it’s the ideal combo of weight training that I know is helping me sculpt a fit body as well as burnout moves to fatigue the muscles and burn calories for fat loss as well.


lauren gleisberg fitmas challenge

GET THE CHALLENGE WORKOUT PLAN

 

BUNDLE + SAVE (CHALLENGE WORKOUT + MEAL PLAN/COOKBOOKS)

^ I HIGHLY suggest the Bundle to snag the meal plan/cookbook at one of the lowest prices of the year. Try the recipes that women in the LG Community are going crazy over: Taco Lasagna, Supreme Pizza Chicken, Pizza, Cookie Dough + 100s more.

FITMAS CHALLENGE DETAILS

November 10: Preview Week – every day this week, I post a free workout to LaurenGleisberg.com as a preview of the challenge workout plan. Think of it as a sample or bonus week of the challenge.

November 17: Day 1 of the Fitmas Challenge + all workouts found in the Fitmas Challenge Plan available now

PREVIEW WEEK WORKOUTS

this week only… if you like these, you’ll love the full program available HERE

 

DAY 4: CHEST+BACK (GYM)

DOWNLOAD: Day 4 Workout

DAY 4: CHEST+BACK (HOME)

DOWNLOAD: Day 4 Workout

FITMAS CHALLENGE FAQ

WHAT EQUIPMENT IS REQUIRED?

Gym: full gym equipment (barbells, cables, bench, dumbbells, machines)

Home: dumbbells, resistance bands, bench/step

*you’ll receive both versions so you can workout at home, in the gym or switch back and forth

 

WHAT IS THE FITMAS CHALLENGE BUNDLE?

The bundle includes both the Fitmas 2019 Challenge workout plan and the LG Eat Your Way Lean Meal Plan / Cookbooks (+all brand new weekly cookbooks for fall). It’s the best option for those serious about results as the combination of workouts and strategic nutrition is essential. 

 

HOW LONG ARE THE WORKOUTS?

30ish minutes | less time, more results during this busy season.

 

JOIN THE FITMAS CHALLENGE

 

BUNDLE + SAVE (CHALLENGE WORKOUT + MEAL PLAN/COOKBOOKS)

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