Weight Training Plan 2020 (home + gym versions)


  • 4 weeks of weight training workouts
  • both home + gym versions are included
  • Transform your body: get fit, reduce body fat + sculpt
  • Easy to follow photo demonstrations of every exercise on the same page as workouts
  • For women of all ages + fitness levels

30 min workouts featuring a highly effective training method to ensure the greatest progress week to week with interactive training cues

*weight training plans can be completed in any order


Minimum Equipment Required: dumbbells, resistance band + a bench/step

because of the digital nature of this product, there are no refunds, returns or exchanges

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