Weight Training Plan 2020 (home version)


  • 4 weeks of home workouts
  • Transform your body: get fit, reduce body fat + sculpt
  • Easy to follow photo demonstrations of every exercise on the same page as workouts
  • For women of all ages + fitness levels

30 min workouts featuring a highly effective training method to ensure the greatest progress week to week with interactive training cues

*weight training plans can be completed in any order


*NOTE: this plan features new workouts

More weeks More workouts. More opportunities to hit your goals.


Equipment Required:

  • Dumbbells
  • Resistance Band
  • Bench/Box/Step


As soon as you order, you’ll immediately receive the product download via email; this plan is not a physical product. It is a PDF file you can save to your phone, tablet or computer and/or print out! Because of the digital nature of this program, there are no returns.

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