My “Mom Plans” are fitness + meal programs designed to support you throughout your journey as a mom-to-be, postpartum and beyond. They contain safe yet effective workouts, a meal plan/cookbook and all my personal tips and tricks.
Before you begin, you may want a preview of the types of workouts included in the plan.
A few points about the plan…
INTENSITY LEVEL: with my postpartum fitness guide, you will notice the plan increases in intensity; it gently guides you from freshly postpartum and just beginning exercise to what is typical of my LG workout intensity
SAFE YET EFFECTIVE: safety is the priority and I’ve included only postpartum-friendly exercises. Still, if you’re going to be working out with a newborn, I want to provide a workout that actually work, so these workouts will challenge you but in safe and gentle way.
It is an honor to support you during this special phase of life…
I designed these plans to achieve a fit pregnancy with a healthy postpartum recovery.
They contain everything you need to know on how to workout safely and effectively as well as how to eat during pregnancy and after.
Most importantly, I poured my heart into these plans, sharing my tips & tricks because I want you to enjoy this special time to the fullest and feel your best in the role as mama.
It’s not about getting through pregnancy and getting back to your pre-baby body; it’s about enjoying pregnancy and creating a new, stronger, fitter, happier and more confident you.
That’s exactly what these plans have done for me and I wish the same for you.
SAMPLE WORKOUT – start of plan
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