HEALTHY STARBUCKS DRINK ORDER: CHAI TEA LATTE

lauren gleisberg healthy starbucks latte

There is currently a windchill of 27 degrees here in Houston, Texas IN MARCH! All I can think about is a warm drink. One of my favorite warm drinks of all time is a Starbucks Chai Tea Latte but I don’t have it often because of the high carbs/sugar content. I have a healthy starbucks drink order I want to share so you can enjoy without the guilt!

I got this recipe from @themacrobarista on Instagram… all the credit for this one goes to him. I’ve posted my warm drink cup a million times on stories and always get asked what I am drinking so I just thought I would share this absolutely delicious healthy hack.

 

ORIGINAL CHAI TEA LATTE (grande) – NUTRITION INFO:

  • Calories: 270 cals
  • Protein: 7 g
  • Fat: 7 g
  • Carbs: 45 g
  • Sugar 42 g
  • Caffeine: 95 mg

 

HEALTHY CHAI TEA LATTE – NUTRITION INFO:

  • Calories: 60 cals
  • Protein: 1 g
  • Fat: 2.5 g
  • Carbs: 7 g
  • Sugar 2g
  • Caffeine: 40 mg

 

HOW TO ORDER:

1. Ask for a grande organic chai tea

2. Add 2 packets of stevia

3. Asked for steamed almond milk

4. Finish with extra cinnamon powder

healthy starbucks chai tea latte

I am all about indulging and enjoying every now and then; when I want to, I’ll order the classic chai tea latte. However, when I am trying to stick to my nutrition game to get closer to my goals and I want a warm drink more regularly, I opt for this healthy Starbucks drink order. It’s also dairy free for those who are looking for that too!

MORE DRINK ORDERS? HERE is the LG Starbucks Pink Drink (healthier, delicious version)

 

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