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09.21.2020

2 HEALTHY STARBUCKS DRINK ORDERS: Pumpkin Chai Latte + Pumpkin Spice Iced Coffee

The Fall spirit at Starbucks is unmatched and the drinks are top notch. It’s such a fun time to try out festive drinks. I wanted to provide a few options I love that are lighter in calories and carbs than the original versions. A cold front came through Houston this weekend, so we went through the Starbucks drive-thru to enjoy.

lauren gleisberg healthy starbucks fall drink

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Onto the drinks… I am a huge chai tea latte fan, so the pumpkin chai is totally my go to this season. Anthony prefers coffee, so the pumpkin spice iced coffee was his favorite.

PUMPKIN CHAI LATTE

HOW TO ORDER:

  1. Order a GRANDE Ice Chai Tea Latte.
  2. Request  1/2 pump of Pumpkin Spice
  3. Request 1 pump of Chai Concentrate.
  4. Ask to Substitute Almond Milk

*If you like the drink sweeter, add any 0 calorie sweetener*

NUTRITION INFO:

  • Calories: 110 cals
  • Protein: 2 g
  • Fiber: 1g
  • Fat: 3g
  • Carbs: 17g
  • Sugar  16g
  • Caffeine: 30 mg

lauren gleisberg healthy starbucks fall drink

PUMPKIN SPICE ICED COFFEE

HOW TO ORDER:

  1. Order a GRANDE Iced Coffee
  2. Request No Classic syrup.
  3. Request 1 pump of Pumpkin Sauce
  4. Request 3 pumps of sugar free Vanilla Syrup
  5. Request EXTRA pumpkin spice topping
  6. Ask for Light Cream (half and half)

 

NUTRITION INFO:

  • Calories: 90 cals
  • Protein: 1 g
  • Fiber: 0g
  • Fat: 4.5g
  • Carbs: 12g
  • Sugar  11g
  • Caffeine: 150 mg

Credit: credit for this recipe goes to @themacrobarista on Instagram

lauren gleisberg healthy starbucks fall drink

lauren gleisberg healthy starbucks fall drink

MORE HEALTHY STARBUCKS DRINK ORDERS:

HERE is the healthier Pink Drink 

 HERE is the healthier Chai Tea Latte

 HERE is the healthier Raspberry Green Tea Lemonade

 HERE is the healthier Vanilla Bean Latte

 HERE is the healthier Guava Passionfruit Drink

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