Weight Training Plan 2021 (home + gym versions)


  • 5 weeks of 30 min workouts (weights, cardio + abs)
  • home + gym versions included in this plan
  • Easy to follow photo demonstrations of every exercise
  • For all ages + fitness levels

Highly effective training method to change body composition: more muscle and less fat

Minimum Equipment Required: dumbbells, resistance band + bench/step


My Weight Training Plans are traditional weight training style workout programs designed to make body compositional changes: more muscle + less fat. They’re proven and they work. This version features brand new workouts, workout formats and new exercises to make progress and hit your goals right at home or in the gym.

Minimum Equipment Required:

  • Dumbbells
  • Resistance Band
  • Bench/Box/Step

You will receive both the home and gym version in case you have a combination of both equipment.

As soon as you order, you’ll immediately receive the product download via email; this plan is not a physical product. It is a PDF file you can save to your phone, tablet or computer and/or print out! Because of the digital nature of this program, there are no returns.

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