Circuit Training Plan (home version)


effective workout program for increasing definition for muscles that POP

  • 4 week home workout plan
  • Transform your body: get fit + reduce body fat
  • Easy to follow photo demonstrations of every exercise on the same page as workouts

Equipment Required: set of dumbbells, resistance band + bench/step/sturdy table

for best results, get the discounted CTP + Macro Book bundle HERE

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