Your clicks voted… here are the 8 most popular workout from 2018. Since I began LG, I’ve shared THOUSANDS of workouts so it’s really fun to look back and see what ones were your favorites. If you’re looking for a good workout this week or in the upcoming months, be sure you bookmark this page because these were your most loved workouts from the entire year!
1. WEIGHTED BICEPS + TRICEPS WORKOUT
My arms will forever be my most improved body part. I continue to pour into my bicep and tricep workouts so I love seeing that you enjoy them just as much.
The combination of these moves and the interval style made for an unforgettable booty burn.
This is a Weight Training Plan 3.0 style workout. The format of this workout and the entire WTP 3.0 program is my all time favorite.
4. NO EQUIPMENT HIIT CARDIOI think this workout was so popular because it could be completed from anywhere- no gym or equipment required. It’s not always easy to get an effective workout in at home but I know jut how to accomplish that ;):)
5. LEGS + ABS WEIGHT TRAINING WORKOUTAnother Weight Training Plan 3.0 style workout. Looking back I remember how tough that finishing circuit was to complete after a killer leg workout.
6. FIT ARMS WEIGHTED CIRCUIT WORKOUTTalk about time under tension… this workout worked the arms so deeply because of the amount of time spent stressing the bicep and tricep muscles. Definitely one to complete again and again!
7. UPPER BODY BURN OUT WORKOUTAn all around great upper body workout.
I think workout was so popular because of just how much it worked the core. By switching from cardio to ab movements over and over, the entire workout became a calorie and core burning session.
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