ConfidenceKini- Biceps + Triceps Arm Workout (W2D1)

Happy Monday! Here is an arm workout for those lady guns! I believe every woman should have the experience of looking in the mirror, flexing her arm and SEEING her own physical strength.

lauren gleisberg confidencekini challengelauren gleisberg doing a biceps and triceps arm workout

COOK: to kick off the start of a food-focused week, I encourage you to cook anything! It doesn’t have to be a big prep or an elaborate meal, just make something new and fresh. If you need ideas, look here  #LGTeamKini and #LGAccountability tag me @laurengleisberg so I can be sure to see it too!

 

ANTHONY IS TAKING OVER THE BLOG TODAY! He is sharing 3 ways he supports me and my goals. It may be a helpful read for how those around you can assist with your health and fitness journey! Read HERE

 

Join in the challenge! It’s not too late!

The ConfidenceKini Challenge is 5 week fitness, food and lifestyle challenge. This spring challenge will help you shed weight and fat, gain muscle, see definition and most importantly, feel confident in your skin!

 

about confidencekini challenge lauren gleisberg

Take your challenge experience and results to the next level with these premium challenge features and exclusives! They’re for the girl who is serious about results inside and out: seeing muscle definition and shedding fat.

It’s the only way to get the brand new AB PLAN!

PREMIUM CHALLENGE PACK (includes Ab Plan)

$14

Premium Challenge Bundle (includes Ab Plan + Meal Plan)

$60 $50

 

 

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