Let’s end the Weight Training Plan Preview Week with arms and abs – always a favorite! We have one more optional workout tomorrow – LISS cardio and thennnn… the actual plan launches! Be sure you are signed up for the list below so you can get in on one last giveaway and an exclusive discount for the plan!
WEIGHT TRAINING PLAN PREVIEW WEEK?
Let’s start with what this week is about. It’s a preview of my new Weight Training Plan (30 min edition) that is dropping in 1 week. For this entire week, I will be previewing the program by sharing bonus workouts that are the style of the workouts found in the new plan.
Basically, it’s a way for us to kick off the plan early and give you a taste (or a$$ kicking hehe) of the amazing workouts!
NEW WORKOUT STYLE?
he workout is divided into 3 parts. You’ll note there are 2 circuits: 1 to engage the muscles we are targeting/warm up the body and another to finish the workout, ensuring we fatigue the targeted muscles for optimal results.
The main chunk of the workout is found in the Weight Training Work Sets. There are 4 movements. 3 sets of each. This is where you need to WERK! I want you to increase weight with each set and I want the last few reps you complete to be a major challenge (if they’re not, up the weight!) Short rest times will encourage fat loss by keeping our heart rates elevated.
This is BY FAR, HANDS DOWN my favorite workout style. EVER!
These workouts are so stinkin’ effective! AND, they’re just 30-ish minutes with optional ways to extend and intensity the workouts if that’s more your thing.
HOME VERSION? GYM VERSION? WHAT EQUIPMENT DO I NEED?
There is a home version and a gym version. Gym version uses full gym equipment (barbells, cables, smith machine, leg press, etc.) Home version requires a set of dumbbells and a resistance band.
I am sharing images but click the link under each photo to save the PDF version to your phone/computer!