Day 4 of the Fitmas Challenge Countdown week and it’s upper body. I love the format of this workout- weighted work sets followed by a burnout circuit!
The Fitmas Challenge aka our healthy holiday! 5 weeks of workouts and meals with a balanced approach. Quick workouts. Seasonal, delicious recipes. It’s about looking & feeling amazing while enjoying every moment of the holiday season.
The challenge launches in ONE WEEK and until then, I am sharing preview workouts to countdown to the launch. The Fitmas Challenge has both an upgraded and free version.
If you’re new here… a premium challenge pack is a “challenge upgrade” that is $14 and includes everything you’ve requested: ALL of the challenge workouts available ahead of time in a downloadable PDF, bonus, quicker workouts for holiday travel/busy days, planners and more. That will be available next week when the challenge launches.
If you’re interested in participating, sign up here so I can send you the details & exclusive discounts/giveaways[optin-cat id=”12723″]
- 30 minute weight training and cardio workouts
- Workouts can be done at home or in the gym
- Premium Challenge Pack will be available (workouts ahead of time, bonus/short workouts, planners, etc.)
- Following the plan together as a community beginning Monday, November 18
FITMAS CHALLENGE WORKOUT PREVIEW – DAY 4