We kicked off this year following the Weight Training Plan Q1. I saw so much progress in those 6 weeks, and I heard the exact same from this community. Let’s keep that progress going.
WHAT IS A WORKOUT CALENDAR?
I release quarterly Weight Training Plans and our next Q2 plans will release in March. Until then, I put together a workout calendar to switch things up. I love that these mash up workout calendars create a hybrid training approach, using a combination of weight training, core and new workouts that I’ll email to you on the assigned days!
This is a fun way to have workouts mapped out for you for the next 5 weeks. Many of you have the 2 plans used in the calendar, so you don’t need anything new but get to take advantage of a fresh program!
I will select 3 winners at random who purchase today to gift your choice of gym equipment: pair of dumbbells, resistance band or a bench.
WANT TO WORKOUT WITH ME?
HOW TO FOLLOW:
- Download the workout calendar above
- Be sure you have the 2 plans used in the calendar (or snag them on sale below)
- Each day, follow the workout written
The calendar uses 2 programs + extra workouts sent via email:
NEED HELP PICKING THE BEST PROGRAM FOR YOU?
Here are plan recommendations based on your goals. Snag them while all my programs are on sale (15% off, code: SAVE15). For best results, align your goals to my plan suggestions.
GOAL: ACCELERATED RESULTS (THROUGH NUTRITION)
Whether you want to lose, gain or maintain, nutrition is key and overall consumption is the biggest factor in that equation. If you’re thinking of tracking macros yet overwhelmed or if you don’t want to track macros but need the info I’m mentioning, I cannot suggest this book enough!
plan suggestion: Macro Book
GOAL: ENJOY HEALTHY EATING
Struggling with healthy meal ideas? Here are 300+ delicious recipes your entire family will love (I’m talking chicken cordon bleu casserole, taco lasagna, bbq pizza, cookie dough + more)
plan suggestion: Cookbook
GOAL: SCULPT MUSCLE + LOSE FAT WITH MINIMAL EQUIPMENT
preference: combination of weights + cardio with higher intensity workouts
plan suggestion: 30 Day Home Workout Plan
GOAL: SCULPT MUSCLE + LOSE FAT
preference: 75% weights + 25% cardio in circuit format (slightly more weights thatn the 30 Day Home Workout Plan)
plan suggestion: Circuit Training Plan
GOAL: BUILD MUSCLE, SEE DEFINITION + SHED FAT
preference: traditional weight training (this is how I train 80% of the time!)
plan suggestion: Weight Training 2022 Q1 Plan,
or Weight Training Plan X (if you’d like 1 X-treme workout per week)
GOAL: HEALTHY + FIT PREGNANCY + POSTPARTUM
These are the plans I followed with both of my pregnancies and postpartum experiences. The challenges me but provided the exact modifications to meet me at each stage.
plan suggestion: Mom Plans