Macro Book

an easy-to-follow guide to calculating + tracking your macros for accelerated results

• SIMPLIFIED STEP-BY-STEP PROCESS TO CALCULATE YOUR MACROS
• LEARN MACRO TWEAKS TO LOSE FAT, GAIN MUSCLE OR MAINTAIN YOUR WEIGHT
• EVERYTHING YOU NEED TO KNOW (WITHOUT THE EXCESS THAT IS OVERWHELMING)
• FULL DAY OF EATING SAMPLE

this is not a cookbook; find 100s of my recipes here

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.