Pelvic Floor + Core Plan 3.0


Weeks 13-24 of a best selling program. I achieved my strongest, tightest + flattest core using these workouts.

  • strengthen + sculpt
  • target the deepest core + pelvic floor muscles
  • 12 week plan: 3 workouts/week, 10-12 min workouts
  • add onto any workouts you are currently doing
  • no equipment required

If you prefer to begin with Weeks 1-12, click here

because this plan has a lot of floor exercises, I do not recommend it during pregnancy


As soon as you order, you’ll immediately receive the product download via email; this plan is not a physical product. It is a PDF file you can save to your phone, tablet or computer and/or print out! Because of the digital nature of this program, there are no returns.

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