Fitmas Challenge Preview Day 2: Arms

Welcome back to Day 2 of the Fitmas Challenge Preview. This Arm workout works the biceps and triceps through traditional weight training.

INSIGHT INTO TODAY’S TRAINING APPROACH

I find that the traditional weight training approach is great at building a fit foundation… people think you just build muscle by using weights but it’s actually very hard to develop muscle mass. Not just any weighted move can achieve that, but we sure can with these workouts. Bring the intensity by using challenging weights where the last 2-3 reps are verrrry difficult to complete with proper form.

 I also like to add in cardio bursts… this is one you’ll only see 2-3 times throughout the challenge but I love it as a switch up! Smaller muscle groups (like biceps and triceps) don’t generate as great of an overall calorie burn because… they are smaller muscle groups. I add in these bursts to generate a maximum calorie burn while also working the arm muscles. Good luck ;):)


lauren gleisberg fitmas challenge

GET THE CHALLENGE WORKOUT PLAN

 

BUNDLE + SAVE (CHALLENGE WORKOUT + MEAL PLAN/COOKBOOKS)

^ I HIGHLY suggest the Bundle to snag the meal plan/cookbook at one of the lowest prices of the year. Try the recipes that women in the LG Community are going crazy over: Taco Lasagna, Supreme Pizza Chicken, Pizza, Cookie Dough + 100s more.

FITMAS CHALLENGE DETAILS

November 10: Preview Week – every day this week, I post a free workout to LaurenGleisberg.com as a preview of the challenge workout plan. Think of it as a sample or bonus week of the challenge.

November 17: Day 1 of the Fitmas Challenge + all workouts found in the Fitmas Challenge Plan available now

PREVIEW WEEK WORKOUTS

this week only… if you like these, you’ll love the full program available HERE

 

DAY 2: ARMS (GYM)

DOWNLOAD: Day 2 Workout

weight training for women arm workout

DAY 2: ARMS (HOME)

DOWNLOAD: Day 2 Workout

FITMAS CHALLENGE FAQ

WHAT EQUIPMENT IS REQUIRED?

Gym: full gym equipment (barbells, cables, bench, dumbbells, machines)

Home: dumbbells, resistance bands, bench/step

*you’ll receive both versions so you can workout at home, in the gym or switch back and forth

 

WHAT IS THE FITMAS CHALLENGE BUNDLE?

The bundle includes both the Fitmas 2019 Challenge workout plan and the LG Eat Your Way Lean Meal Plan / Cookbooks (+all brand new weekly cookbooks for fall). It’s the best option for those serious about results as the combination of workouts and strategic nutrition is essential. 

 

HOW LONG ARE THE WORKOUTS?

30ish minutes | less time, more results during this busy season.

 

JOIN THE FITMAS CHALLENGE

 

BUNDLE + SAVE (CHALLENGE WORKOUT + MEAL PLAN/COOKBOOKS)

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