This workout is equally an upper body challenge as it is a core workout. I love the combination… doing core DURING a weight lifting workout is one of my favorite ways to train. BUT, that Premium Ab Plan workout on the end is a burn I promise you’ll love (maybe lol).
SNACKS: Yesterday, I did a quick nutrition Q+A on my Instagram stories. I had so many questions about what I eat for snacks. I shared my 2 favs but today, I would like to hear what your favorites are! Share with the community! Hashtag #LGTeamKini and #LGAccountability tag me @laurengleisberg so I can be sure to see it too!
If you need meal ideas, be sure to check out my Meal Plan -> here
Join in the challenge! It’s not too late!
The ConfidenceKini Challenge is 5 week fitness, food and lifestyle challenge. This spring challenge will help you shed weight and fat, gain muscle, see definition and most importantly, feel confident in your skin!
Take your challenge experience and results to the next level with these premium challenge features and exclusives! They’re for the girl who is serious about results inside and out: seeing muscle definition and shedding fat.
It’s the only way to get the brand new AB PLAN!
PREMIUM CHALLENGE PACK (includes Ab Plan)
Premium Challenge Bundle (includes Ab Plan + Meal Plan)