Fitmas Challenge Preview Day 5: Glutes + Shoulders

Jump on board for a muscle group combination I know you’ll love by the end of this workout. This Glutes + Shoulder workout works two muscle groups you may never have thought to isolate together, but there are several exercises I find that hit both in a fun and challenging way.


lauren gleisberg fitmas challenge

GET THE CHALLENGE WORKOUT PLAN

 

BUNDLE + SAVE (CHALLENGE WORKOUT + MEAL PLAN/COOKBOOKS)

^ I HIGHLY suggest the Bundle to snag the meal plan/cookbook at one of the lowest prices of the year. Try the recipes that women in the LG Community are going crazy over: Taco Lasagna, Supreme Pizza Chicken, Pizza, Cookie Dough + 100s more.

FITMAS CHALLENGE DETAILS

November 10: Preview Week – every day this week, I post a free workout to LaurenGleisberg.com as a preview of the challenge workout plan. Think of it as a sample or bonus week of the challenge.

November 17: Day 1 of the Fitmas Challenge + all workouts found in the Fitmas Challenge Plan available now

PREVIEW WEEK WORKOUTS

this week only… if you like these, you’ll love the full program available HERE

 

DAY 5: GLUTES + SHOULDERS (GYM)

DOWNLOAD: Day 5 Workout

DAY 5: GLUTES + SHOULDERS (HOME)

DOWNLOAD: Day 5 Workout

FITMAS CHALLENGE FAQ

WHAT EQUIPMENT IS REQUIRED?

Gym: full gym equipment (barbells, cables, bench, dumbbells, machines)

Home: dumbbells, resistance bands, bench/step

*you’ll receive both versions so you can workout at home, in the gym or switch back and forth

 

WHAT IS THE FITMAS CHALLENGE BUNDLE?

The bundle includes both the Fitmas 2019 Challenge workout plan and the LG Eat Your Way Lean Meal Plan / Cookbooks (+all brand new weekly cookbooks for fall). It’s the best option for those serious about results as the combination of workouts and strategic nutrition is essential. 

 

HOW LONG ARE THE WORKOUTS?

30ish minutes | less time, more results during this busy season.

 

JOIN THE FITMAS CHALLENGE

 

BUNDLE + SAVE (CHALLENGE WORKOUT + MEAL PLAN/COOKBOOKS)

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